Controlling Panic Attacks – You Can Make it Happen!

People actually present to the emergency department convinced they are having a heart attack, when in reality they are experiencing a panic attack, which are quite serious, as well. The Mayo Clinic reports that panic attacks were once dismissed as stress or nerves, but have now been accepted by the medical community as a real illness, so it’s really not all in your head Find therapy pills.

The vicious, seemingly unbreakable cycle of panic attacks is that having one leads to anxiety about having another, and that anxiety can cause you to actually have another one. Take heart, however, there are proven methods for controlling panic attacks, and you, too, can cast off those demons and live free from worry that another attack is on its way.

Is It a Panic Attack?

The first step in controlling panic attacks is to assure that you are having a panic attack versus something else. This can be more easily said than done, though, as symptoms of a panic attack can resemble many other issues. You can easily confuse panic attacks with other issues, especially if you have never experienced one before. Panic attacks can cause you to feel dizzy or lightheaded; make your throat tight and cause you to have shortness of breath. Vomiting and diarrhea, headaches, hot flashes, chills, and even an increased heart rate are all things you might experience. Panic attacks can be serious enough to make you feel like death is imminent.

Sometimes attacks can last only seconds, but other times they can last up to thirty minutes. If you think you have experienced your first attack, it is important to seek medical attention before you start trying to treat it yourself, to make sure that it is not something else. Your doctor, in an effort to rule out other medical issues, will probably subject you to a physical examination and laboratory tests, including blood tests, to make sure you don’t have a thyroid issue or something else.

After the physical part of your examination, it will not be unusual to be referred to a psychologist or psychiatrist who is trained to help figure out if there is something else they can pinpoint as the cause of your attacks. You should not allow yourself to worry about any stigma attached to seeing a mental health professional, especially since this is such an important part of determining the best way to keep you from having additional attacks.

It does not mean that you’re crazy or that you are having mental health issues. More than six million Americans suffer from panic disorder, and you have nothing to feel ashamed about if you get help. (Would you feel the same way if you had a heart attack?) Gaining an Understanding of Why You Have Panic Attacks The first step in preventing panic attacks is to try to get a handle on why you have them.

There can be obvious triggers for your attacks, things like flying in a plane, visiting a doctor for tests, or even public speaking, but many times your triggers may not be so clear. One theory derived from studies of attacks maintains that passive personalities suffer more from attacks than assertive personalities, so maybe just learning to be a little more assertive will help you. You may think that marijuana calms your anxiety (and it might — in states where it is legal to have a prescription for it, some doctors are writing prescriptions for people who suffer from anxiety), but you should know that marijuana, along with drugs like psilocybin mushrooms can, in reality, cause you to have an attack.

There are some other, not so well-known, factors that can cause attacks, as well. Having tapeworms lowers your levels of Vitamin B, and this can cause attacks. Additional factors that are more well-recognized as triggering attacks can include relationship issues and breakups, illnesses, and, of course, phobias of one sort or another.

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